(They can also enjoy most other legumes, like beans and peas.) Whatever the reason for avoiding peanuts, there’s a whole bunch of easy, creative ways to replace the P in PB.Īll these butters can substitute for peanuts in sandwiches, smoothies, breakfasts, baked goods, and more. But peanuts are actually legumes, so other people allergic to peanuts are free to roam the nut aisle at the supermarket. Doctors often advise patients allergic to peanuts to avoid all nuts, just in case. A peanut allergy can mean different things to different people, often involving hives, itching, vomiting, and in some situations anaphylaxis and death. But beware of the butter: In 2008, more than three million Americans had some kind of nut allergy. Natural peanut butter contains peanuts plus any combination of salt, sugar, and oil, while processed peanut butter usually includes all those ingredients. And while peanut butter’s a great source of omega-6 fatty acids, important for strong bones, metabolism, and reproductive health, it’s not such a great source of omega-3 fatty acids, which boost brain function, ward off diseases, and reduce inflammation.There’s not too much difference between processed and natural peanut butter, though the specific ingredients in any jar depend on the brand. Two tablespoons of peanut butter has about 190 calories, 16 grams of fat (3 grams saturated fat), 8 grams of protein, and three grams of sugar. No Peanuts, Pleaseīefore we pass on the peanuts, let’s take a look at what’s really going on in that jar. So don’t worry about saying sayonara to the Skippy-find out how to use these PB replacements pronto. Here we’ve rounded up a list of 12 healthy replacements for peanut butter, from almond butter (duh) to sesame tahini (say what?). (An entire jar of Jif may or may not disappear from Greatist HQ in one afternoon.) But those with peanut allergies or those turned off by the taste of a spoonful of heaven can still participate in the festivities. Peanut Butter Nutrition Peanut Butter nutritional value per 100 g (3.Anyone who’s ever dined with me knows how much I love peanut butter. Source: USDA National Nutrient Database for Standard Reference Peanut butter, smooth, reduced fat Refuse: 0% Peanut butter, smooth style, with or without salt Refuse: 0% Peanut butter, chunk style, with or without salt Refuse: 0% See our nuts calories comparison chart to compare the calories in Peanut Butter with the other calories in nuts. So why replace the good fat with something unhealthy? Yes there is some staurated fat, but the majority of the fat content is good fat. Check out the nutrition table at the bottom of this page. But, unlike some other products, you may wish to stay away from reduced fat peanut butter as it likely contains sugar and corn starch. The reduced fat variety tends to be just 10-15% less in calories. Comparable jars with or without salt, will contain the same calories, but be careful of the sodium levels if you purchase a jar with salt. It is considered that if you eat a portion of nuts about twice a week, it was reported in the respected medical journal, "Obesity", that you are less likely to gain weight than those who do not eat nuts.īelow are several calorie tables covering the different variety of peanut butter that is generally available. The monounsaturated fats and reservatrol will be beneficial to your cardiovascular system. There are plenty of Peanut Butter benefits. On the downside, it will be high in carbs and calories, but on the plus side, it’s very high in protein, and contains a lot of nutrients. The great thing though is it will contain all the benefits of peanuts. It’s best to check the jar you’re purchasing to see what its contents are. If you thought it also contained butter, you were wrong but it may contain vegetable oils. Peanut Butter is simply peanuts mashed up into a smooth paste. We provide you with the Peanut Butter nutrition facts and the health benefits of Peanut Butter to help you to lose weight and eat a healthy diet. How many calories in Peanut Butter? See below, the Peanut Butter calories for the different serving sizes. Calories in Peanut Butter, Peanut Butter Nutrition
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